You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Almost four in ten reported symptoms of anxiety or depression while one in three admitted they were 'emotionally exhausted'.

Around one in five UK medical students consider dropping out of medical school, with mental health issues a key contributor ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Many adults with ADHD lead successful careers, but the condition can create job challenges. Impulsivity, hyperactivity, and ...