The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

A Utah mom and artist who suffered a massive heart attack but did not recognize symptoms because they were not the “classic” ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

One double-blind study of 29 people showed that beta-blockers helped eliminate physical responses to performance anxiety, including dry mouth. As a result, performance quality improved for those who ...