You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

New research links a hearty breakfast to a lower risk for depression in those people with heart disease. According to the ...

Racing heart, fevered brow, and worried mind? Your condition could be more serious than anxiety, and it could be time to get ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

We all worry about our teenagers - here, counsellor and psychotherapist Emma Aherne explains how to recognise mental health ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Postpartum depression, a serious mental health condition,​ isn't just something new moms​ can struggle with — studies show ...