The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

We all worry about our teenagers - here, counsellor and psychotherapist Emma Aherne explains how to recognise mental health ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Fowler, 43, a therapist in Chicago, has now shifted her practice to supporting clients who live with chronic and ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis.

Postpartum depression, a serious mental health condition,​ isn't just something new moms​ can struggle with — studies show ...