President Donald Trump made a rare appearance Tuesday with Elon Musk in the Oval Office before signing an executive order to ...

Resting between sets helps your muscles recover and prevents injuries. Here's how long to rest between sets for muscle growth ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

The Southport Sound gets ready for Valentine's Day with a free performance Wednesday at The Stella Ballroom and Hotel, 5706 ...

Saunas have been used for thousands of years in many parts of the world. Today, they’re growing in popularity here, with ...

Dr Stacy Sims shares her insights on female training and nutrition, from the benefits of strength training, to post-workout ...

Get your wardrobe ready for spring break with these 18 rich mom resort-style fashion picks that start at just $14 — details!

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to ...

The airlines with the best baggage policies are Emirates, Etihad and Qatar Airways. These three airlines all offer one free personal item and one free cabin bag, plus a free checked bag on their ...

"If there were tears, it was like, 'Go put your goggles on and go swim.'" Greenfield-Central remembers swim coach Emily Logan ...

"If there were tears, it was like, 'Go put your goggles on and go swim.'" Greenfield-Central remembers swim coach Emily Logan ...

Olympic swimmer and former radio star Susie O’Neill has swapped her swimwear for leotards, with the swimmer set to appear as ...