And not particularly fun. But it wasn't until I confessed to my friend Gai, a 70-year-old retired swim ... as an adult are fearful, so I'd start with things like walking in the pool," she says.

All your cares and worries from kiddos’ crying will magically fade away in this adults-only, swim-up, tiki-themed ... passes and a few venues for adult fun. In addition to its Rock Bar ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults ... and regulating weight. Indoor pools are generally accessible in most communities.

After correcting a few common mistakes, I can now get a solid workout in the pool. By Erik Vance ... It’s not fun, which is why I rarely swim for fitness. Plus, swimming culture is intimidating ...