In a horrific accident, a Junior National Game gold medallist powerlifter died in Bikaner (Rajasthan) on Wednesday. According ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The fitness coach and nutritionist shed 12 kg by focusing on healthy eating habits, nutrient-rich meals, and workout strategies for efficient weight management. That’s not all! Her commitment ...

Start with bodyweight squats—just 10-15 reps a day can make a difference. Over time, you can increase the intensity by holding weights or trying variations like sumo squats. Dehydration can lead ...

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