Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

You’ve just added a bunch of dynamic resistance to your previously boring pull-ups, chin-ups, dips, and sumo squats. Constructed from sweat-resistant neoprene that’s held together with secure ...

Discover the best types of squats to boost your booty, how to do them right, and how many you need to see results in no time.

Start with bodyweight squats—just 10-15 reps a day can make a difference. Over time, you can increase the intensity by holding weights or trying variations like sumo squats. Dehydration can lead ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

The Japan Sumo Association officially approved Mongolian wrestler Hoshoryu's promotion to yokozuna, the sport's highest rank, at an extraordinary board meeting Wednesday. The 25-year-old grappler won ...

Cossack squats, sumo squats, weight slides, inner-thigh hip dips and inner-thigh lifts are part of her 10-minute inner-thigh workout. It’s easy to continue to answer emails and take work calls ...

TOKYO (Kyodo) -- The Japan Sumo Association officially approved Mongolian wrestler Hoshoryu's promotion to yokozuna, the sport's highest rank, at an extraordinary board meeting Wednesday.

Sumo avoided having a hole at the top for the first time in over 30 years Monday when the Mongolian Hoshoryu was recommended for promotion to the highest rank of yokozuna. The ancient Japanese ...

Ozeki Hoshoryu smiles at a press conference in Taito Ward, Tokyo, on Monday, the day after his victory at the New Year Grand Sumo Tournament. The Yomiuri Shimbun 17:48 JST, January 27, 2025 Ozeki ...