The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

This 10-minute express full-body dumbbell workout is designed to boost endurance and strengthen your upper body, lower body, and core. In a nutshell, this workout offers a dynamic full-body challenge.

Discover the best types of squats to boost your booty, how to do them right, and how many you need to see results in no time.

because there’s a larger area on the handle to grip a kettlebell than there is on dumbbells, it’s easier to do movements where you’re grabbing the weight with two hands (like goblet squats ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

TOKYO (Kyodo) -- The Japan Sumo Association officially approved Mongolian wrestler Hoshoryu's promotion to yokozuna, the sport's highest rank, at an extraordinary board meeting Wednesday.

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Sumo avoided having a hole at the top for the first time in over 30 years Monday when the Mongolian Hoshoryu was recommended for promotion to the highest rank of yokozuna. The ancient Japanese ...