see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco. Sumo squat ...

Using no weight, see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

This will depend on what variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles than a conventional stance, for example. For the sake of this ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

5. Reduce Injuries Although the exercise sounds otherworldly, the goblet squat is a natural position for most people. It mimics the proper form for lifting a heavy object, making it a highly ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...