see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco. Sumo squat ...

Sumo squats can be tough ... Choose goblet squats if: You’re a beginner or want to improve your squat form—this move mirrors the mechanics of a traditional squat. You have lower back pain ...

Using no weight, see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco.

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...