Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

The Japan Sumo Association officially approved Mongolian wrestler Hoshoryu's promotion to yokozuna, the sport's highest rank, at an extraordinary board meeting Wednesday. The 25-year-old grappler won ...

TOKYO (Kyodo) -- The Japan Sumo Association officially approved Mongolian wrestler Hoshoryu's promotion to yokozuna, the sport's highest rank, at an extraordinary board meeting Wednesday.

“The Challenge” isn’t making fans wait even a week, when the brand new season of “The Challenge All Stars: Rivals” premieres in a brand new place — MTV — on Wednesday, January 29 (1 ...

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Sumo avoided having a hole at the top for the first time in over 30 years Monday when the Mongolian Hoshoryu was recommended for promotion to the highest rank of yokozuna. The ancient Japanese ...

Amanda Lawrence is without a doubt one of the most successful powerlifters in the International Powerlifting Federation. She has won four IPF World Championships and a plethora of other elite ...