The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

“Your knees are actually made to go all the way down,” he said. “I would always suggest that if you can, try and challenge your range of movement, because it’s always better to go full range, than ...

To be honest, I did not expect much from this 14-day challenge. However, the results absolutely blew my mind. Not only did I see an improvement in my lower body muscle mass and strength gains, but ...