Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Everyone has a different way of coping after stroke. While some effects of a stroke may be immediately apparent and, perhaps with therapy, relatively short-lived, others may take months or even years ...

Deficiencies in essential vitamins like B12, B6, and E can affect nerve function, leading to numbness and tingling in the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Here are some at-home exercises that can help improve your cholesterol levels in case they are unusually high.

‘The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings,’ explains Graeme Woodward, a UK Athletics Level 3 ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. If you're wondering how to get bigger legs as ...

The most common type of heart disease is coronary heart disease (CHD), which occurs when plaque builds up in the arteries. A ...