Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its ...

Doctors say big games can be fun to watch but also can be extremely stressful. We spent a few weeks exploring El Salvador and ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...