Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

A federal judge said he will pause a midnight deadline for the U.S. Agency for International Development to be stripped down ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...