You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

More than 125 million people worldwide suffer from some form of psoriasis. If you’ve struggled with your skin health this ...

New research links a hearty breakfast to a lower risk for depression in those people with heart disease. According to the ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Beta-blockers are used off-label for anxiety. This means that the Food and Drug Administration (FDA) has not approved them for use in people with this condition, but they have proven effective against ...