Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Stress for a child, like an adult, means insecurity. Most of the stress reactions that children have come in the form of trying to take control. There are some predictable patterns. One of those ...

Reviewed by Nicole Amoyal Pensak, PhD Have you ever come across an online video of someone pretending to do your makeup? Maybe you've seen clips of people whispering into the camera while repetitively ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Kids aren’t immune to stress and anxiety. From schoolwork to social pressures, children face challenges that can take a toll on their mental health. One powerful and natural way for them to cope ...

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...