No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

ICON Health & Fitness, KPS Capital Partners, Johnson Health Tech, Technogym, and Amer Sports Lead the Competition Commercial ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Total Fitness in Hull has announced a six-figure investment into new cardio equipment.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.