So whether you’re still working out from home or have returned to the gym, here’s why you should think about incorporating boxing into your strength training routine. Why should you even try ...

mental strength in one, which is why it is a highly recommended form of training for both mind and body.” One of the best things about boxing is that it’s open to everyone. “Anyone can take ...

don't sweat it - Rumble classes involve a mix of boxing, cardio, and strength training for a well-rounded workout. Each ...

In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...

Kollins Ezekh is a world-class trainer with over 15 years in the fitness industry, known for his work with A-list celebrities like Shay Mitchell and Mena Massoud. A former competitive boxer, Kollins ...