A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...

Kollins Ezekh is a world-class trainer with over 15 years in the fitness industry, known for his work with A-list celebrities like Shay Mitchell and Mena Massoud. A former competitive boxer, Kollins ...