Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...