Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.