ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Crunch Fitness announced that Brian Hibbard, CEO of Fitness Ventures, LLC and the owner and operator of Crunch Fitness ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...