Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

and it can feel like the anxiety will never end. Even when it seems like you can't stop the spiral, you can: With the right tactics, you can learn how to control and prevent anxiety attacks.

As bad as it sounds, there is some good news. You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with anxiety is through the help ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Night-time anxiety – aka that feeling when your worries ... and I like to continuously write my thoughts in a notepad. It doesn’t stop there, though. A whole host of new benefits I wasn ...

Here’s how you can stop oversharing and make your first dates embarrassment-proof: A 2015 study published in the Journal of Social and Clinical Psychology indicates that social anxiety can lead ...

Psychologist Dr Anna Colton explains how you can stop these thoughts in their tracks… Try this technique yourself, or, if your child is struggling with anxiety, you could talk them through it ...

First, medication only treats symptoms. If you stop taking it, your symptoms can return. Second, some people have side effects from anxiety medications. They may include headache, stomachache ...

“I’m not saying there was any cause and effect, but I do think that stress and anxiety are the opposite of the things your body needs to feel before it allows itself to get pregnant. It’s ...

Stop Retelling the Same Story ... keeping you elevated until he decides to let you down. That’s anxiety. Now imagine three friends jumping onto your side to counterbalance anxiety’s weight.