We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

My wife hears that Kate Moss song, and is like, Can you please stop doing this?’ - INTERVIEW: The Liverpool band have built ...

Valentine's Day is near, and ROCD can rudely interfere with the day. Obsessions and mental compulsions block genuine ...

The kind of news-inducing anxiety where you just want to go back ... He also often would tell my sister and I to “stop (raining) on today by worrying about tomorrow.” After all, tomorrow ...

Life moves quickly, and time is the one thing you can never get back. Here are some things you need to stop putting off.

Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop negative thought patterns is to catch them as they are happening and replace them ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

First, medication only treats symptoms. If you stop taking it, your symptoms can return. Second, some people have side effects from anxiety medications. They may include headache, stomachache ...

My 11-year-old son knows how he will respond to a school shooting. His plan, which he told me recently after his school’s latest lockdown drill, is to jump out of a window and make a run for it. We ...

This hormone can cause physical responses to anxiety, such as a fast heartbeat or tremors. Beta-blockers stop adrenaline from having these effects, which can help reduce these symptoms of anxiety.

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...