Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Parenting expert Meghan Leahy helps a reader who is concerned about why their daughter seems to give up too easily ...

My wife hears that Kate Moss song, and is like, Can you please stop doing this?’ - INTERVIEW: The Liverpool band have built ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

The kind of news-inducing anxiety where you just want to go back ... He also often would tell my sister and I to “stop (raining) on today by worrying about tomorrow.” After all, tomorrow ...

Life moves quickly, and time is the one thing you can never get back. Here are some things you need to stop putting off.

Sleep has a direct impact on our overall physical health, as well as mental health. Sleep deprivation has been proven to ...

My 11-year-old son knows how he will respond to a school shooting. His plan, which he told me recently after his school’s latest lockdown drill, is to jump out of a window and make a run for it. We ...

This hormone can cause physical responses to anxiety, such as a fast heartbeat or tremors. Beta-blockers stop adrenaline from having these effects, which can help reduce these symptoms of anxiety.

FOBO, or Fear of a Better Option, causes anxiety and leads to indecision due to the thought that better alternatives are ...

Let’s face it, seasickness is miserable. It can strike anyone, at any time, from those on their maiden voyage to the saltiest of sea dogs. But should worries about mal de mer stop you from booking ...

Barna Research is debunking some popular myths about porn use. About 70% of adults think that men are more likely to struggle ...