Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Every dog at this week's Westminster Kennel Club show is a champion. So how does a judge decide which is best in show?

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Former Senior Special Assistant to ex-Governor Godwin Obaseki of Edo State, Mr. Benjamin Atu, has called on the Speaker and ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...