SKIP AHEAD Step 1: Decide on your workout structure | Step 2 ... Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety ...

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At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. Surrounded by rows of graves, ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Follow along with this cardio and strength workout to get both muscle-building and ...

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The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...