Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Fairhaven’s Cafe Blue is among popular local “third place” locations where regulars as well as newcomers find a sense of ...

Get your feet moving and your body grooving as you flow to the rhythms of Soul, Pop, Latin and a ‘lil bit of Country. Line dancing is a fun way to ...

SEYMOUR — Floyd Central moved one step closer to its first sectional title since 2010 Friday night. The Highlanders breezed ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

When you think of Cabo San Lucas, images of turquoise waters, golden sands, and world-class resorts likely come to mind. Yet, ...