If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...

Lately, these two brands have been popping up everywhere I go: Hoka and On. From TSA lines to running trails, I always spot ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Held on 4th February every year, this year it falls on Tuesday. Broomfield and District Residents Association will host a ...

Wellington Pride Festival - 2-23 March, various venues. Lower Hutt is proud to support diversity and inclusion by ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Tired of the same old takeout? Step up your cooking game with Chicago’s diverse range of unique cooking classes. Whether you’re a seasoned chef or don’t know the difference between a spatula ...

Jane has been teaching exercise classes for 55 years and is a much-loved part of the community. She has been teaching pilates in Creech for 18 ...