Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to discipline compensating for lack of motivation. As we begin the spring ...

We all know what we should be doing in order to live our healthiest lives. We know working out and being physically fit is good for us. It makes us stronger, relieves stress and heals our body ...

Why Max Homa is staying motivated after recent difficult stretch Max Homa knows brighter days are ahead, and he reminds himself of a quote from Jalen Hurts to keep himself pushing forward. Cameron ...

It is important for a racer to stay disciplined daily, as it significantly helps keep him motivated and enhances his performance levels. To him, discipline should translate into maintaining a set ...

Despite all your best intentions, the regular gym sessions, the fastidious meal prepping, the scroll-free bedtimes and the lunchtime walks have fallen by the wayside. You’re not alone. According to ...

After graduating from college with an electrical engineering degree, Will Packer switched gears and decided to pursue a career in filmmaking. Now, Packer is known for producing multimillion dollar ...

"All workplace leaders can do more to make sure women are recognised for this work." Having self-belief is key to staying motivated and reduces the reliance on external validation, according to Murray ...

And if you do decide to stay off the booze, how do you stay motivated? Read our expert guide. Surprisingly, when you first give up drinking, says Victoria Seed, an addiction and family recovery ...