A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Zara said: "Introducing caffeine after this period complements your natural rhythm rather than competing, providing a smoother, more noticeable boost." In essence, chugging coffee immediately upon ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

Anesthesia and sleeping pills shut this process down nearly completely ... idea about the brain fluid dynamics when mice were awake and asleep. And it turned out that the glymphatic system ...

That’s because, the states argue, efforts to provide access to the pills “undermine state abortion laws and frustrate state law enforcement,” according to court documents. Kacsmaryk on Thurs ...

I’ve Worked on Cruise Ships for 10 Years—These Are 18 Mistakes Travelers Should Avoid Jason Kelce showed where his loyalty lies in Chiefs-Eagles Super Bowl as old 'New Heights' clip resurfaces ...

During the interview, Williams said she was not happy with being forced to take medication — 7 pills daily — without being told why. “Where I am, okay, you have to get keys to unlock the ...

There are other things you can do earlier in the day, while wide-awake, that can have an effect. Here are five ways to feel more rested, increase your energy levels and, yes, even improve your ...

An Oregon cancer patient was “awake and conscious” when his face caught on fire during surgery — leaving him permanently disfigured, according to his family’s $900,000 lawsuit. John ...

In addition, the caffeine in bang will help you stay awake because it increases mental focus, alertness and even adds up your physical energy. Bang energy drinks are famous for having zero ...