These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

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Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Lunge Kicks Exercise Guide Get Strong on sale, How To Do Kick Through Lunge on sale, Lunge Variations Reverse Lunge Walking Lunges Dumbbell Lunges on sale, Reverse plank kicks jump squats Royalty Free ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...