It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Squats are one of the fundamental exercises for building muscular legs. They target every big muscle in the region such as ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...