For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

American performance battle! The monstrous V10 Dodge Viper SRT10 goes head-to-head against the supercharged V8 Corvette C6 ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

You can track this with your smartwatch or by using the pulse tracker on some gym machines, though you can do it the old-fashioned way if those aren’t viable options. As it turns out, your pulse can ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...