These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

Squat racks are the best piece of fitness equipment for anyone serious about strength training. They can be used for squatting, bench pressing, overhead pressing and other compound movements.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Dwayne ‘The Rock’ Johnson has committed his life to the ‘Iron Paradise’. If his home gym could talk, it would reveal the ...

You will also notice a tighter, firmer midsection. 5. Reduce Injuries Although the exercise sounds otherworldly, the goblet squat is a natural position for most people. It mimics the proper form ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...