Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...