A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

Councillor John Pratt has said he is “absolutely disgusted” at the lack of active travel funding for Lismore. At the February ...

Understand the risks of using a public restroom. Learn how toilet design impacts bacteria levels and your health.

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...