Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Councillor John Pratt has said he is “absolutely disgusted” at the lack of active travel funding for Lismore. At the February ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...