Limited mobility in the hips and ankles can significantly affect your squat success. Tight hips, often from prolonged sitting ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

Councillor John Pratt has said he is “absolutely disgusted” at the lack of active travel funding for Lismore. At the February ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

"Reframing and noticing patterns are huge tools in boosting your mental health," Madison says. “When you realize patterns you ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Sit on a chair with your feet flat on the floor ... Slide down into a half-squat position, keeping your knees in line with your toes. Hold for 10-30 seconds, then slowly stand up.