Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Squat racks are the best piece of fitness equipment for anyone serious about strength training. They can be used for squatting, bench pressing, overhead pressing and other compound movements.

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness ...

Learn more It shouldn't be hard, but finding workout clothes you actually love can be really tough. Whether you're hitting the squat rack, heading out for a hike, or on your way to pilates in a ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...