Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...