Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.