Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Why the Bulgarian Split Squat? Before diving into the specifics of foot positioning, let’s talk about why the Bulgarian Split Squat is such a powerful movement. As a unilateral exercise ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Squats can help maintain leg strength, which is essential for daily activities and preventing falls. Start position: Stand with your feet shoulder-width apart, toes slightly turned out.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Sumo squats are made for sumo wrestlers ... Exhale as you drive through your feet back to an upright standing position. Find your stance sweet spot: Start with feet just wider than hip-width ...