American performance battle! The monstrous V10 Dodge Viper SRT10 goes head-to-head against the supercharged V8 Corvette C6 ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...