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Fit&Well on MSNIf I wanted to reduce lower-back pain I’d build core and glute strength with these three movesLower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
Tight hips, often from prolonged sitting, restrict your ability to sink into a deep squat and can cause forward tilting, putting pressure on your lower back and knees. Whereas poor ankle mobility ...
THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...
"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...
Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...
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