Fit&Well on MSN1d
If I wanted to reduce lower-back pain I’d build core and glute strength with these three moves
Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
T326d
5 stretches to achieve a bigger squat, according to a mobility expert
Tight hips, often from prolonged sitting, restrict your ability to sink into a deep squat and can cause forward tilting, putting pressure on your lower back and knees. Whereas poor ankle mobility ...
Men's Health28d
Deadlift vs. Squat: Which Is Better?
THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...
Yahoo16d
The Gym Hack That Turns Your Squats Into a Full-Body Power Move
"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...
Health.com27d
5 Benefits of Goblet Squats—and How To Do Them Correctly
Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...