“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Anybody under the age of 12 should jump over a line, rather than the cone or hurdle. Jump forward & backwards over the hurdle or line (x4 each). Then sprint to marker (x5) Jump sideways over hurdle or ...

But the real speed will come from supplementing your running sessions with strength exercises that target your butt, leg and core muscles and weekly sprint sessions – as runner and Strong Women ...