Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Peyton Cerasi, who set a new school cross country record as a freshman at Flagler Palm Coast last fall, has transferred to ...

Sure, layers were needed, but Monday, April 1, the all-team track and field meeting was outdoors for Chanhassen. Not in a gymnasium. A far cry from the spring 2018. The outdoor opener set for April 4 ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Ahead of Super Bowl LIX and after the Bourbon Street terror attack, officials with Homeland Security Investigations are ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

The Mets outfielder, who was hobbled by plantar fasciitis and clearly limited during the playoff run last year, has begun a running progression but has yet to sprint. Nimmo, whose spring training ...

If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

West Palm Beach, FLA. (WPEC) — The Junior League of the Palm Beaches invites participants of all ages and fitness levels to kick off the season with its 2nd Annual “Spring into Spring Training ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...