Hello, Yahoo Life readers! My name is Kaitlin, and I am here to share the best health and wellness tips of the week. Sunday ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Discover the winter training hacks of one of the most secretive teams in cycling. We uncover how the world’s best team prepares for success.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

High Intensity Interval Training Sprint Workout on sale, GOT 15 MINUTES TRY THIS 3X3 RUNNING HIIT WORKOUT Lea Genders on sale, HIIT Run Workouts 1 a running workout by Wendys Way To Health on sale, ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...